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Thursday
Jan142010

Fitness Spotlight: Rachel Elizabeth Murray

Rachel Elizabeth Murray is a certified personal trainer who has also been featured in numerous modeling projects as well. 

There are numerous ways to follow her fitness projects currently.

www.ifitpersonaltraining.com is her personal training site.

 

You can get fitness tips from Rachel herself here.

She is also currently training clients out in the Seattle area who are blogging their weight loss progress online, frequent updates are posted on Twitter.

I see so many women every morning slaving away on the treadmills and ellipticals, thinking they are inching towards the body and fitness they've always hoped for.  Examples like Rachel Elizabeth Murray show that overall fitness (which includes resistance training AND a clean diet) is the only true way to get the results you are after.

Here's a sample video of her iFit Tips, and you won't see her barely moving on some elliptical while reading a magazine, but getting after it with serious exercises like ring pullups and even hitting the heavy bag.  Her first words?

"Ladies, do not be afraid to lift heavy weights..."

 

 

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Reader Comments (3)

Wonderful post... Very informational and educational as usual!

Acai Optimum

March 2, 2010 | Unregistered CommenterJay B.

This girl is one of the best personal trainer i have the pleasure and the big honor to met online and also one of my few online friends never surrender Rachel your job is worthy

September 8, 2010 | Unregistered CommenterAna Lorena

Thank you SO much for posting about me! I'm SO honored! I wanted to update my website info for you though. I no longer use the site you published in this post. :) Find me on facebook or visit my sites:
www.indefit.com and www.therachelelizabeth.com


Thank you and God bless!!!
SDG--

Rachel Elizabeth Murray

June 24, 2011 | Unregistered CommenterRachel Elizabeth

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