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Thursday
Jan142010

Fitness Spotlight: "Raw Model" Anthony Anderson

Anthony Anderson is a model who is very out-spoken about his love for natural foods and "green" living.  He was one of the first sources I began to learn from about the benefits of getting a couple pounds of fresh green leafy vegetables into my system every day if possible.

When I experimented with a vegetarian plant-based diet last year, Anthony Anderson was one of my main sources for information on alternate sources of protein.  Here is his take on non-meat, plant-based protein sources:

"Where do you get your protein???" The question is on cue almost every time. Its like they are trained to say it, and in reality, they are. 

So where do I get it? Brazil Nuts, Hempseeds, Pumpkin Seeds (Pepitas), Almonds, Bee Pollen, Spirulina and Blue-Green Algae, Maca Root, and of course, the leafy greens. (Kale, Spinach, Chard, Collard Greens, Wheatgrass and Sunflower Sprouts.) About 45% of calories in spinach come from protein. Thats huge. Especially if you are eating over a pound of leafy greens a day, which really is a good idea anyways. Most of my protein and fat is consumed in my daily smoothie, which I like to have for lunch. This makes is easily absorbed into the body, and allows me more time to do the more important things in life instead of preparing a salad for 30 min."

He also impliments some of the benefits of the famous "Lemon Cleanse" (fresh lemon juice, cayenne pepper) each day without going overboard and pushing to the borders of metabolism slowdown.

You can follow his blog at www.rawmodel.com

Thursday
Jan142010

Fitness Spotlight: Georges St. Pierre

 

For our "Fitness Spotlight" segment, every so often I'm going to highlight an athlete, entertainer, model, or just a regular everyday person and what they've been doing to reach peak levels of fitness. 

We all need targets to aspire to and examples to emulate, so hopefully the men and women I highlig ht in these posts give you some valuable information, and a few tools you can borrow into your own everyday workout and diet routines. 

 

Georges St. Pierre (GSP) is as of this writing, the champion of UFC's welterweight division.  He's widely regarded as one of the top 3-4 MMA fighters in the business. 

He recently signed an endorsement deal as the first mixed martial artist to represent a major sports apparel line - Under Armour.

 

 

Anyways, odds are you already know a little about GSP but I want to delve into his training (besides the actual fight-based training).  GSP is trained by Jonathan Chaimberg and Firas Zahabi, and their focus is on brief, quick bursts of energy as opposed to longer endurance workouts.

"If you train for two to three hours, the intensity level can’t be the same as somebody who trains for one hour," Firas says. "So, the first 20 minutes of the training is warm up. We’re not really working out; we’re just stretching and getting the body warm. Then, we do only 40 minutes of work, but at as high a quality as possible, and by high quality I mean very intense."

"Let’s say I trained Georges St-Pierre on the mats for two hours," continues Firas. "He obviously couldn’t kick as hard and as often as if he was doing it for 40 minutes; if you tell someone 'I want you to sprint 100 meters,' he’s not going to hold anything back -- he’s going to go as hard as he can because he knows it’s only 100 meters. But tell someone 'I want you to sprint for 800 meters' and he’s going to start slowly, but he’s going to pace himself. He’s going to do 800 meters as fast as he can, but he’s obviously not going to run as fast as if you’re telling him to do 100 meters. So, our first objective is to raise the intensity -- how hard and fast can you go."

Here's a video of GSP doing an interval-style circuit using multiple peices of equipment.  Don't focus on the specific exercises he is doing (like the weighted pull-ups) but instead focus on the overall theme, structure, and philosophy of his workout:

Key Takeaway:  Whether you're training to defend the UFC Welterweight Championship, or just trying to burn off some calories after sitting behind a desk all week, there's a place for brief, high-intensity workouts in your overall plan.

I structure my fitness classes the same way for this reason. Not everyone wants to pound their knees on the pavement for 5 miles or spend 60 minutes on the treadmill because it bores them.  If interval-based circuit workouts get things done for high-level athletes like GSP, they'll work for the average person trying to get their heart rate going and break a sweat to work off last night's desert also.

 

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