abs (1) adrenal fatigue (1) Alli McKee (2) Alvin Pearman (1) Apolo Ohno (1) athlete (1) Axiom Fitness (1) Bagels (1) Barbara Mencer (1) Black Friday (1) body fat (12) bodybuilding (1) book (1) boot camp (2) Breads (1) breakfast (1) Brendan Foley (2) Brock Lesnar (1) business (1) cable bands (1) Carb Backloading (1) carb load (1) carbs (5) cardio (5) carnivore (1) Charleston (1) Circuit (2) College (3) Common (1) complex carbs (2) core (1) cortisol (1) Craig Ballantyne (3) Creative Loafing (1) CrossFit (17) Dana Sorensen (1) David Goggins (1) Davidson (2) defeat (1) Demi Goodman (2) diet (24) Diet & Nutrition (20) Ellen DeGeneres (1) endurance (4) energy levels (2) Erin Stern (1) fasting (1) fat loss (3) female (2) Fight Gone Bad (1) figure competitor (1) Fitness Spotlight - Men (8) Fitness Spotlight - Women (16) flexible (1) football (2) fruits (1) Georges St. Pierre (3) glycogen (1) GPP (1) grains (4) Grant Hill (1) Green (3) Green Monster (1) Greens (1) Greg Plitt (1) half-marathon (3) heart rate (2) Heather Mitts (2) herbivore (1) hotel (1) improvement (2) injury (2) inspiration (2) insulin (1) Intermittent Fasting (2) Intervals (7) interview (9) Ironman (2) Jade Teta (1) Jake Shields (1) Jamin Thompson (3) Jessica Biel (1) Jill Coleman (1) Julia Mancuso (1) junk food (1) Kelly Fillnow (1) Laura Gainor (1) Lolo Jones (1) Lust List (1) Lyndsay Braswell (2) magazine (1) Mark Sisson (2) marketing (1) Martin Berkhan (1) Max Wettstein (1) Metro Dash (1) Milwaukee (2) Miranda Olydroyd (1) MMA (2) model (4) motivation (4) muscle (1) Myrtle Beach (1) Navy SEAL (1) NBA (2) NFL (1) Nick Tumminello (1) Nike (2) nutrition (7) oatmeal (1) Olympics (4) organic (1) overtraining (1) P90X (1) Paleo (4) Personal Trainer (3) Philip Ciccarello (3) Phillipe Nover (1) Phoenix Suns (1) photo (1) plyos (3) post-workout (1) pregnancy (1) Preston Thomas (1) Processed (1) protein (2) Rachel Elizabeth Murray (1) Raw Food (1) receipes (1) Rich Froning (1) Rob Riches (1) Robert Cheeke (1) rope climbs (1) running (4) Sarah Rippel (1) Scivation (1) Sebastian Ekberg (1) shake (2) shoes (2) six-pack (4) Smoothie (3) softball (1) Spinach (3) sprints (2) Steve Nash (2) stress (1) sugar (2) Tabata (4) tattoo (1) Thanksgiving (1) The Rock (2) time management (1) Tony Gonzalez (2) track & field (5) training (7) Training & Workouts (18) transformation (5) travel (1) Triathlon (1) ttime management (1) Twitter (10) UFC (3) Under Armour (4) University (1) vegan (4) Vegetables (4) vegetarian (3) video (21) walking (1) Warm-up (1) weight loss (13) weightloss (1) women (2) YouTube (1)
Powered by Squarespace
« Fitness Spotlight: Apolo Ohno | Main | Tabata Complex: Cable Bands »
Monday
Feb222010

Ellen DeGeneres joins the No-Sugar Bandwagon

Out at a bar the other night, a friend who is well plugged into the social media landscape and pop culture universe made a comment about my recent article highlighting Steve Nash's no-sugar diet.  She asked, "Have you heard about Ellen? She's given up sugar too!"

Well naturally my initial response was, "Uh...who is Ellen???"  After some clarity, she explained that Ellen DeGeneres had began a sugarless crusade of her own recently.  Ellen apparently took a look at her increased daily schedule and workload thanks to being a new judge on American Idol, and rationalized (perhaps with some consultation, I don't know for sure) that eliminating sugars from her diet would be a great way to prevent the wild insulin surges and subsequent energy crashes that come with regularly ingesting sugars.  Much like Steve Nash, she has focused on getting her sugars the natural way, mainly through fruits.

I don't know how long Ellen will stick with this (cutting sugar is by no means an easy pursuit, especially the first few days) but I am proud of her for taking on this challenge.  My hope is that for someone with such an enormous platform as "The Ellen Show", she will influence many of her viewers to follow suit.  Let's be honest, quite often people feel more motivated to give something a try if one of their favorite celebrities is already doing it.  This is one instance where I hope the trend continues.

For continued learning, here's a great blog I found by a woman who decided to give up sugar for a year back in 2008.  I won't spoil her story, but I think you can guess how it turned out.